俊培 謝 2500m row
2,500
Meters
11:22.9
Time
2:16.5
Pace
144
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 125 |
August 10, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.9 | 2,500 | 2:16.5 | 137 | 759 | 144 | 20 | 137 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 20 | 136 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 20 | 128 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 21 | 136 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 21 | 141 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 22 | 145 |
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Workout Graph
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