俊培 謝 2500m row
2,500
Meters
11:10.4
Time
2:14.0
Pace
146
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 126 |
August 11, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,500 | 2:14.0 | 145 | 784 | 146 | 21 | 126 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 20 | 122 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 21 | 106 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 22 | 113 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 22 | 141 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 24 | 149 |
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Workout Graph
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