俊培 謝 3000m row
3,000
Meters
13:31.6
Time
2:15.2
Pace
176
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 125 |
August 14, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 780 | 176 | 20 | 131 |
| 2:43.7 | 600 | 2:16.4 | 138 | 769 | 35 | 20 | 120 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 20 | 128 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 20 | 133 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 21 | 134 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 813 | 36 | 21 | 142 |
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Workout Graph
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