俊培 謝 2500m row
2,500
Meters
11:22.3
Time
2:16.4
Pace
144
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 127 |
September 07, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.3 | 2,500 | 2:16.4 | 138 | 759 | 144 | 21 | 124 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 20 | 118 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 21 | 110 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 22 | 126 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 21 | 135 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 22 | 133 |
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Workout Graph
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