俊培 謝 2500m row
2,500
Meters
11:16.2
Time
2:15.2
Pace
146
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 08, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.2 | 2,500 | 2:15.2 | 141 | 777 | 146 | 21 | 138 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 21 | 125 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 21 | 137 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 21 | 139 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 22 | 139 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 22 | 150 |
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Workout Graph
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