俊培 謝 2500m row
2,500
Meters
11:11.3
Time
2:14.2
Pace
146
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 09, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.3 | 2,500 | 2:14.2 | 145 | 782 | 146 | 21 | 136 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 20 | 120 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 21 | 133 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 22 | 134 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 22 | 143 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 23 | 150 |
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Workout Graph
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