俊培 謝 2500m row
2,500
Meters
11:18.8
Time
2:15.7
Pace
146
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 125 |
September 11, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.8 | 2,500 | 2:15.7 | 140 | 774 | 146 | 21 | 134 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 21 | 121 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 21 | 133 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 22 | 134 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 22 | 135 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 22 | 147 |
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Workout Graph
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