俊培 謝 2500m row
2,500
Meters
11:15.3
Time
2:15.0
Pace
147
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 127 |
September 14, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.3 | 2,500 | 2:15.0 | 142 | 783 | 147 | 21 | 125 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 21 | 117 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 21 | 120 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 22 | 122 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 22 | 128 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 22 | 142 |
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Workout Graph
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