俊培 謝 6000m row
6,000
Meters
28:13.3
Time
2:21.1
Pace
340
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 126 |
September 17, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.3 | 6,000 | 2:21.1 | 125 | 722 | 340 | 21 | 131 |
| 5:35.4 | 1,200 | 2:19.7 | 128 | 740 | 69 | 20 | 132 |
| 5:37.1 | 2,400 | 2:20.4 | 126 | 726 | 68 | 22 | 127 |
| 5:40.2 | 3,600 | 2:21.7 | 123 | 719 | 68 | 22 | 128 |
| 5:49.8 | 4,800 | 2:25.7 | 113 | 679 | 66 | 22 | 126 |
| 5:30.7 | 6,000 | 2:17.7 | 134 | 751 | 69 | 22 | 143 |
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Workout Graph
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