俊培 謝 6000m row
6,000
Meters
28:51.2
Time
2:24.2
Pace
335
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 127 |
September 22, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.2 | 6,000 | 2:24.2 | 117 | 696 | 335 | 21 | 126 |
| 5:40.2 | 1,200 | 2:21.7 | 123 | 719 | 68 | 20 | 117 |
| 5:38.2 | 2,400 | 2:20.9 | 125 | 723 | 68 | 21 | 135 |
| 5:43.0 | 3,600 | 2:22.9 | 120 | 703 | 67 | 21 | 130 |
| 5:55.8 | 4,800 | 2:28.2 | 107 | 667 | 66 | 21 | 121 |
| 5:54.0 | 6,000 | 2:27.5 | 109 | 671 | 66 | 22 | 127 |
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Workout Graph
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