俊培 謝 6500m row
6,500
Meters
30:52.9
Time
2:22.5
Pace
365
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 125 |
September 23, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.9 | 6,500 | 2:22.5 | 121 | 709 | 365 | 21 | 124 |
| 6:05.1 | 1,300 | 2:20.4 | 126 | 729 | 74 | 20 | 119 |
| 6:02.3 | 2,600 | 2:19.3 | 129 | 735 | 74 | 22 | 125 |
| 6:11.0 | 3,900 | 2:22.6 | 120 | 708 | 73 | 22 | 128 |
| 6:11.2 | 5,200 | 2:22.7 | 120 | 707 | 73 | 22 | 123 |
| 6:23.2 | 6,500 | 2:27.3 | 109 | 667 | 71 | 22 | 126 |
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Workout Graph
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