俊培 謝 6000m row
6,000
Meters
28:43.9
Time
2:23.6
Pace
336
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 126 |
September 25, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.9 | 6,000 | 2:23.6 | 118 | 701 | 336 | 21 | 126 |
| 5:38.7 | 1,200 | 2:21.1 | 125 | 722 | 68 | 21 | 126 |
| 5:40.6 | 2,400 | 2:21.9 | 122 | 718 | 68 | 21 | 128 |
| 5:40.5 | 3,600 | 2:21.8 | 123 | 718 | 68 | 22 | 116 |
| 5:52.7 | 4,800 | 2:26.9 | 110 | 673 | 66 | 22 | 129 |
| 5:51.4 | 6,000 | 2:26.4 | 112 | 676 | 66 | 22 | 131 |
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Workout Graph
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