俊培 謝 6000m row
6,000
Meters
28:38.0
Time
2:23.1
Pace
337
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 126 |
September 28, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.0 | 6,000 | 2:23.1 | 119 | 706 | 337 | 21 | 126 |
| 5:40.7 | 1,200 | 2:21.9 | 122 | 718 | 68 | 20 | 122 |
| 5:37.9 | 2,400 | 2:20.7 | 125 | 724 | 68 | 20 | 129 |
| 5:44.1 | 3,600 | 2:23.3 | 119 | 700 | 67 | 21 | 128 |
| 5:47.4 | 4,800 | 2:24.7 | 115 | 694 | 67 | 22 | 129 |
| 5:47.9 | 6,000 | 2:24.9 | 115 | 693 | 67 | 22 | 126 |
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Workout Graph
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