俊培 謝 4:09 row
744
Meters
4:09.4
Time
2:47.6
Pace
38
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 127 |
September 29, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.4 | 744 | 2:47.6 | 74 | 548 | 38 | 23 | 114 |
| 4:09.4 | 744 | 2:47.6 | 74 | 548 | 38 | 23 | 114 |
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