俊培 謝 4:11 row
775
Meters
4:11.2
Time
2:42.0
Pace
40
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 126 |
September 30, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 775 | 2:42.0 | 82 | 573 | 40 | 23 | 113 |
| 4:11.2 | 776 | 2:41.8 | 83 | 573 | 40 | 23 | 113 |
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