俊培 謝 6000m row
6,000
Meters
28:34.2
Time
2:22.8
Pace
338
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 125 |
October 29, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.2 | 6,000 | 2:22.8 | 120 | 709 | 338 | 21 | 130 |
| 5:40.7 | 1,200 | 2:21.9 | 122 | 718 | 68 | 20 | 125 |
| 5:39.9 | 2,400 | 2:21.6 | 123 | 720 | 68 | 21 | 128 |
| 5:47.9 | 3,600 | 2:24.9 | 115 | 693 | 67 | 22 | 132 |
| 5:46.9 | 4,800 | 2:24.5 | 116 | 695 | 67 | 22 | 125 |
| 5:38.8 | 6,000 | 2:21.1 | 124 | 722 | 68 | 23 | 144 |
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Workout Graph
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