俊培 謝 2500m row
2,500
Meters
11:40.6
Time
2:20.1
Pace
140
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 125 |
November 02, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.6 | 2,500 | 2:20.1 | 127 | 719 | 140 | 21 | 128 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 21 | 116 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 21 | 123 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 22 | 128 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 22 | 136 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 22 | 137 |
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Workout Graph
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