俊培 謝 2500m row
2,500
Meters
11:26.1
Time
2:17.2
Pace
144
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 125 |
November 04, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.1 | 2,500 | 2:17.2 | 135 | 755 | 144 | 21 | 133 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 21 | 122 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 20 | 128 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 21 | 131 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 22 | 141 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 24 | 147 |
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Workout Graph
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