俊培 謝 5000m row
5,000m
Meters
24:01.9
Time
2:24.1
Pace
279
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 101 |
January 29, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,000m | 2:24.1 | 117 | 701 | 29 | 145 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 29 | 130 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 28 | 141 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 31 | 144 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 28 | 149 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 32 | 164 |
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Workout Graph
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