俊培 謝 7000m row
7,000m
Meters
34:22.7
Time
2:27.3
Pace
389
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 120 |
June 12, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 7,000m | 2:27.3 | 109 | 676 | 20 | 147 |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 20 | 141 |
| 7:20.4 | 3,000m | 2:26.8 | 111 | 680 | 21 | 144 |
| 7:29.2 | 4,500m | 2:29.7 | 104 | 658 | 20 | 153 |
| 7:34.3 | 6,000m | 2:31.4 | 101 | 646 | 21 | 149 |
| 4:47.8 | 7,000m | 2:23.9 | 117 | 704 | 20 | 150 |
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Workout Graph
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