俊培 謝 7000m row
7,000m
Meters
34:23.7
Time
2:27.4
Pace
390
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 123 |
June 13, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.7 | 7,000m | 2:27.4 | 109 | 676 | 18 | 153 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 20 | 146 |
| 6:51.8 | 2,800m | 2:27.0 | 110 | 678 | 19 | 153 |
| 6:57.1 | 4,200m | 2:28.9 | 106 | 664 | 18 | 151 |
| 6:51.0 | 5,600m | 2:26.7 | 111 | 680 | 19 | 154 |
| 7:08.1 | 7,000m | 2:32.8 | 98 | 637 | 18 | 162 |
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Workout Graph
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