俊培 謝 7000m row
7,000m
Meters
34:20.8
Time
2:27.2
Pace
388
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 108 |
June 14, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.8 | 7,000m | 2:27.2 | 110 | 677 | 20 | 134 |
| 6:52.3 | 1,400m | 2:27.2 | 110 | 677 | 21 | 128 |
| 6:51.9 | 2,800m | 2:27.1 | 110 | 678 | 20 | 132 |
| 7:00.9 | 4,200m | 2:30.3 | 103 | 654 | 20 | 132 |
| 6:57.0 | 5,600m | 2:28.9 | 106 | 664 | 19 | 131 |
| 6:38.7 | 7,000m | 2:22.3 | 121 | 717 | 21 | 150 |
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Workout Graph
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