俊培 謝 9000m row
9,000
Meters
44:44.2
Time
2:29.1
Pace
494
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 108 |
June 15, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.2 | 9,000 | 2:29.1 | 106 | 663 | 494 | 20 | 136 |
| 9:17.6 | 1,800 | 2:34.8 | 94 | 624 | 96 | 20 | 130 |
| 8:52.6 | 3,600 | 2:27.9 | 108 | 671 | 99 | 20 | 127 |
| 8:46.9 | 5,400 | 2:26.3 | 112 | 684 | 100 | 21 | 146 |
| 9:02.2 | 7,200 | 2:30.6 | 102 | 652 | 99 | 21 | 136 |
| 8:44.9 | 9,000 | 2:25.8 | 113 | 688 | 100 | 21 | 144 |
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Workout Graph
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