俊培 謝 7000m row
7,000m
Meters
34:40.6
Time
2:28.6
Pace
387
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 106 |
June 19, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.6 | 7,000m | 2:28.6 | 107 | 666 | 19 | 144 |
| 6:47.2 | 1,400m | 2:25.4 | 114 | 691 | 20 | 153 |
| 6:44.4 | 2,800m | 2:24.4 | 116 | 699 | 20 | 136 |
| 6:45.1 | 4,200m | 2:24.6 | 116 | 697 | 20 | 151 |
| 7:15.6 | 5,600m | 2:35.5 | 93 | 619 | 19 | 140 |
| 7:08.3 | 7,000m | 2:32.9 | 98 | 636 | 19 | 143 |
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Workout Graph
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