俊培 謝 7000m row
7,000m
Meters
34:03.8
Time
2:25.9
Pace
393
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 108 |
June 21, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 7,000m | 2:25.9 | 112 | 687 | 19 | 137 |
| 6:35.1 | 1,400m | 2:21.1 | 125 | 728 | 20 | 133 |
| 7:00.0 | 2,800m | 2:30.0 | 104 | 656 | 19 | 132 |
| 6:49.2 | 4,200m | 2:26.1 | 112 | 685 | 20 | 141 |
| 7:00.2 | 5,600m | 2:30.0 | 104 | 656 | 20 | 137 |
| 6:39.4 | 7,000m | 2:22.6 | 121 | 715 | 21 | 143 |
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Workout Graph
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