俊培 謝 8000m row
8,000m
Meters
39:35.4
Time
2:28.4
Pace
445
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 105 |
June 23, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.4 | 8,000m | 2:28.4 | 107 | 668 | 19 | 141 |
| 7:40.8 | 1,600m | 2:24.0 | 117 | 703 | 20 | 131 |
| 7:37.9 | 3,200m | 2:23.0 | 119 | 711 | 20 | 148 |
| 7:53.0 | 4,800m | 2:27.8 | 108 | 672 | 20 | 143 |
| 8:16.8 | 6,400m | 2:35.2 | 94 | 621 | 19 | 144 |
| 8:06.9 | 8,000m | 2:32.1 | 99 | 641 | 21 | 143 |
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Workout Graph
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