俊培 謝 7000m row
7,000m
Meters
34:40.3
Time
2:28.5
Pace
387
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 106 |
June 26, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.3 | 7,000m | 2:28.5 | 107 | 667 | 19 | 138 |
| 6:41.2 | 1,400m | 2:23.2 | 119 | 709 | 20 | 132 |
| 6:55.5 | 2,800m | 2:28.3 | 107 | 668 | 20 | 146 |
| 7:04.2 | 4,200m | 2:31.5 | 101 | 646 | 21 | 144 |
| 7:10.4 | 5,600m | 2:33.7 | 96 | 631 | 19 | 125 |
| 6:49.0 | 7,000m | 2:26.0 | 112 | 686 | 20 | 147 |
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Workout Graph
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