俊培 謝 7000m row
7,000m
Meters
34:15.4
Time
2:26.8
Pace
390
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 106 |
June 28, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.4 | 7,000m | 2:26.8 | 111 | 680 | 20 | 137 |
| 6:47.6 | 1,400m | 2:25.5 | 113 | 690 | 20 | 134 |
| 6:51.8 | 2,800m | 2:27.0 | 110 | 678 | 20 | 134 |
| 6:41.9 | 4,200m | 2:23.5 | 118 | 707 | 22 | 139 |
| 7:06.4 | 5,600m | 2:32.2 | 99 | 641 | 20 | 130 |
| 6:47.7 | 7,000m | 2:25.6 | 113 | 690 | 20 | 151 |
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Workout Graph
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