俊培 謝 7000m row

7,000m

Meters

32:55.4

Time

2:21.1

Pace

401

Calories

147

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate21
Stroke Count716
Drag Factor106

June 30, 2022 22:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:55.4 7,000m 2:21.1 125 728 21 147
6:20.1 1,400m 2:15.7 140 781 23 150
6:39.0 2,800m 2:22.5 121 716 22 138
6:42.9 4,200m 2:23.8 117 704 21 148
6:51.1 5,600m 2:26.8 111 680 21 141
6:22.3 7,000m 2:16.5 138 773 23 162

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Workout Graph

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