俊培 謝 7000m row
7,000
Meters
32:55.4
Time
2:21.1
Pace
401
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 106 |
June 30, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 7,000 | 2:21.1 | 125 | 728 | 21 | 147 |
| 6:20.1 | 1,400 | 2:15.7 | 140 | 781 | 23 | 150 |
| 6:39.0 | 2,800 | 2:22.5 | 121 | 716 | 22 | 138 |
| 6:42.9 | 4,200 | 2:23.8 | 117 | 704 | 21 | 148 |
| 6:51.1 | 5,600 | 2:26.8 | 111 | 680 | 21 | 141 |
| 6:22.3 | 7,000 | 2:16.5 | 138 | 773 | 23 | 162 |
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Workout Graph
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