俊培 謝 7000m row
7,000m
Meters
33:08.4
Time
2:22.0
Pace
398
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 106 |
July 01, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.4 | 7,000m | 2:22.0 | 122 | 720 | 21 | 150 |
| 6:40.9 | 1,400m | 2:23.1 | 119 | 710 | 21 | 140 |
| 6:26.4 | 2,800m | 2:18.0 | 133 | 758 | 21 | 152 |
| 6:46.8 | 4,200m | 2:25.2 | 114 | 692 | 20 | 154 |
| 6:38.2 | 5,600m | 2:22.2 | 122 | 718 | 22 | 151 |
| 6:36.1 | 7,000m | 2:21.4 | 124 | 725 | 22 | 156 |
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Workout Graph
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