俊培 謝 8000m row
8,000m
Meters
38:48.3
Time
2:25.5
Pace
175
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 112 |
July 02, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.3 | 8,000m | 2:25.5 | 114 | 690 | 19 | 147 |
| 7:28.2 | 1,600m | 2:20.0 | 127 | 738 | 20 | 138 |
| 7:28.1 | 3,200m | 2:20.0 | 127 | 738 | 19 | 150 |
| 7:37.7 | 4,800m | 2:23.0 | 120 | 711 | 20 | 147 |
| 8:18.5 | 6,400m | 2:35.7 | 93 | 618 | 19 | 142 |
| 7:55.8 | 8,000m | 2:28.6 | 106 | 666 | 21 | 158 |
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Workout Graph
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