俊培 謝 7000m row
7,000m
Meters
33:25.5
Time
2:23.2
Pace
395
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 123 |
July 04, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 7,000m | 2:23.2 | 119 | 709 | 20 | 142 |
| 6:40.0 | 1,400m | 2:22.8 | 120 | 713 | 21 | 137 |
| 6:41.4 | 2,800m | 2:23.3 | 119 | 708 | 21 | 136 |
| 6:44.2 | 4,200m | 2:24.3 | 116 | 700 | 21 | 140 |
| 6:53.7 | 5,600m | 2:27.7 | 109 | 673 | 20 | 145 |
| 6:26.1 | 7,000m | 2:17.8 | 133 | 759 | 22 | 152 |
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Workout Graph
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