俊培 謝 7000m row
7,000m
Meters
33:00.2
Time
2:21.4
Pace
397
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 109 |
July 06, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.2 | 7,000m | 2:21.4 | 124 | 725 | 20 | 140 |
| 6:51.3 | 1,400m | 2:26.8 | 110 | 680 | 21 | 131 |
| 6:28.0 | 2,800m | 2:18.5 | 132 | 752 | 22 | 133 |
| 6:38.2 | 4,200m | 2:22.2 | 122 | 718 | 20 | 136 |
| 6:33.0 | 5,600m | 2:20.3 | 127 | 735 | 20 | 145 |
| 6:29.6 | 7,000m | 2:19.1 | 130 | 747 | 20 | 155 |
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Workout Graph
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