俊培 謝 7000m row
7,000m
Meters
33:25.2
Time
2:23.2
Pace
393
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 107 |
July 09, 2022 10:30:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.2 | 7,000m | 2:23.2 | 119 | 709 | 20 | 148 |
| 6:39.7 | 1,400m | 2:22.7 | 120 | 714 | 21 | 138 |
| 6:31.5 | 2,800m | 2:19.8 | 128 | 740 | 21 | 154 |
| 6:44.6 | 4,200m | 2:24.5 | 116 | 699 | 21 | 147 |
| 6:50.6 | 5,600m | 2:26.6 | 111 | 681 | 21 | 147 |
| 6:38.7 | 7,000m | 2:22.3 | 121 | 717 | 20 | 158 |
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Workout Graph
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