俊培 謝 7000m row
7,000m
Meters
33:40.4
Time
2:24.3
Pace
394
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 109 |
July 09, 2022 22:00:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.4 | 7,000m | 2:24.3 | 116 | 700 | 20 | 131 |
| 6:45.3 | 1,400m | 2:24.7 | 115 | 697 | 21 | 103 |
| 6:41.1 | 2,800m | 2:23.2 | 119 | 709 | 20 | 139 |
| 6:41.7 | 4,200m | 2:23.4 | 119 | 707 | 21 | 133 |
| 6:41.3 | 5,600m | 2:23.3 | 119 | 709 | 21 | 136 |
| 6:51.1 | 7,000m | 2:26.8 | 111 | 680 | 20 | 146 |
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Workout Graph
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