俊培 謝 7000m row
7,000m
Meters
35:27.4
Time
2:31.9
Pace
391
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 128 |
July 10, 2022 10:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.4 | 7,000m | 2:31.9 | 100 | 643 | 18 | 119 |
| 6:52.2 | 1,400m | 2:27.2 | 110 | 677 | 20 | 105 |
| 6:52.9 | 2,800m | 2:27.4 | 109 | 675 | 19 | 139 |
| 7:14.3 | 4,200m | 2:35.1 | 94 | 622 | 18 | 108 |
| 7:36.3 | 5,600m | 2:42.9 | 81 | 578 | 17 | 107 |
| 6:51.6 | 7,000m | 2:27.0 | 110 | 679 | 19 | 137 |
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Workout Graph
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