俊培 謝 9000m row
9,000m
Meters
42:53.4
Time
2:22.9
Pace
510
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 131 |
July 10, 2022 21:01:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.4 | 9,000m | 2:22.9 | 120 | 712 | 19 | 143 |
| 8:36.2 | 1,800m | 2:23.3 | 119 | 708 | 19 | 138 |
| 8:33.5 | 3,600m | 2:22.6 | 121 | 715 | 19 | 143 |
| 8:25.4 | 5,400m | 2:20.3 | 126 | 735 | 20 | 140 |
| 9:09.0 | 7,200m | 2:32.5 | 99 | 639 | 19 | 132 |
| 8:09.3 | 9,000m | 2:15.9 | 139 | 779 | 21 | 164 |
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Workout Graph
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