俊培 謝 10000m row
10,000
Meters
47:35.2
Time
2:22.7
Pace
570
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 128 |
July 17, 2022 20:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.2 | 10,000 | 2:22.7 | 120 | 714 | 570 | 20 | 140 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 111 | 20 | 147 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 116 | 21 | 137 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 113 | 20 | 137 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 704 | 114 | 20 | 134 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 116 | 21 | 145 |
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Workout Graph
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