俊培 謝 8000m row
8,000m
Meters
42:20.9
Time
2:38.8
Pace
453
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 127 |
August 13, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.9 | 8,000m | 2:38.8 | 87 | 600 | 18 | 143 |
| 7:32.6 | 1,600m | 2:21.4 | 124 | 725 | 21 | 143 |
| 7:19.5 | 3,200m | 2:17.3 | 135 | 764 | 21 | 155 |
| 8:14.1 | 4,800m | 2:34.4 | 95 | 627 | 19 | 154 |
| 9:59.9 | 6,400m | 3:07.4 | 53 | 482 | 16 | 120 |
| 9:14.9 | 8,000m | 2:53.4 | 67 | 531 | 18 | 143 |
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Workout Graph
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