俊培 謝 9000m row
9,000
Meters
43:11.6
Time
2:23.9
Pace
505
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 116 |
August 14, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.6 | 9,000 | 2:23.9 | 117 | 703 | 505 | 21 | 142 |
| 8:55.4 | 1,800 | 2:28.7 | 106 | 666 | 99 | 21 | 133 |
| 8:32.8 | 3,600 | 2:22.4 | 121 | 716 | 102 | 21 | 143 |
| 8:31.2 | 5,400 | 2:22.0 | 122 | 720 | 102 | 21 | 140 |
| 8:35.5 | 7,200 | 2:23.1 | 119 | 710 | 101 | 22 | 144 |
| 8:36.7 | 9,000 | 2:23.5 | 118 | 707 | 101 | 22 | 150 |
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Workout Graph
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