俊培 謝 8000m row
8,000m
Meters
38:30.4
Time
2:24.4
Pace
451
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 115 |
August 18, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 8,000m | 2:24.4 | 116 | 700 | 20 | 146 |
| 7:31.5 | 1,600m | 2:21.0 | 125 | 728 | 21 | 133 |
| 7:34.0 | 3,200m | 2:21.8 | 123 | 721 | 21 | 151 |
| 7:45.6 | 4,800m | 2:25.5 | 114 | 691 | 20 | 145 |
| 8:04.5 | 6,400m | 2:31.4 | 101 | 647 | 19 | 145 |
| 7:34.9 | 8,000m | 2:22.1 | 122 | 719 | 20 | 159 |
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Workout Graph
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