俊培 謝 7000m row
7,000m
Meters
33:47.9
Time
2:24.8
Pace
394
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
August 20, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.9 | 7,000m | 2:24.8 | 115 | 696 | 19 | 150 |
| 6:52.4 | 1,400m | 2:27.2 | 110 | 677 | 21 | 141 |
| 6:32.5 | 2,800m | 2:20.1 | 127 | 737 | 20 | 156 |
| 6:56.1 | 4,200m | 2:28.6 | 107 | 667 | 19 | 148 |
| 6:48.6 | 5,600m | 2:25.9 | 113 | 687 | 20 | 144 |
| 6:38.4 | 7,000m | 2:22.2 | 122 | 718 | 20 | 164 |
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Workout Graph
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