俊培 謝 4000m row
4,000m
Meters
22:27.0
Time
2:48.3
Pace
216
Calories
147
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 114 |
September 27, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 4,000m | 2:48.3 | 73 | 552 | 18 | 147 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 21 | 126 |
| 4:56.5 | 1,600m | 3:05.3 | 55 | 489 | 16 | 148 |
| 4:00.9 | 2,400m | 2:30.5 | 103 | 652 | 20 | 159 |
| 4:46.2 | 3,200m | 2:58.8 | 61 | 510 | 17 | 147 |
| 4:49.6 | 4,000m | 3:01.0 | 59 | 503 | 17 | 159 |
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Workout Graph
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