俊培 謝 3000m row
3,000m
Meters
15:12.4
Time
2:32.0
Pace
161
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 114 |
October 01, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,000m | 2:32.0 | 100 | 642 | 19 | 155 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 20 | 147 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 20 | 155 |
| 2:57.4 | 1,800m | 2:27.8 | 108 | 672 | 21 | 160 |
| 2:59.7 | 2,400m | 2:29.7 | 104 | 658 | 20 | 159 |
| 3:11.9 | 3,000m | 2:39.9 | 86 | 594 | 19 | 157 |
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Workout Graph
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