俊培 謝 3000m row
3,000m
Meters
17:18.7
Time
2:53.1
Pace
163
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 111 |
October 02, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 3,000m | 2:53.1 | 67 | 532 | 17 | 145 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 20 | 147 |
| 3:59.8 | 1,200m | 3:19.8 | 44 | 450 | 15 | 142 |
| 4:16.6 | 1,800m | 3:33.8 | 36 | 423 | 14 | 125 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 19 | 153 |
| 2:57.4 | 3,000m | 2:27.8 | 108 | 672 | 21 | 159 |
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Workout Graph
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