俊培 謝 5000m row
5,000m
Meters
28:48.0
Time
2:52.8
Pace
268
Calories
144
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 133 |
October 04, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 5,000m | 2:52.8 | 68 | 533 | 17 | 144 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 | 146 |
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 18 | 149 |
| 6:18.4 | 3,000m | 3:09.2 | 52 | 477 | 16 | 139 |
| 6:20.9 | 4,000m | 3:10.4 | 51 | 474 | 16 | 131 |
| 5:39.7 | 5,000m | 2:49.8 | 71 | 545 | 18 | 156 |
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Workout Graph
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