俊培 謝 5000m row
5,000m
Meters
28:38.0
Time
2:51.8
Pace
273
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 134 |
October 09, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 5,000m | 2:51.8 | 69 | 537 | 17 | 141 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 20 | 141 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 19 | 150 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 18 | 141 |
| 7:25.9 | 4,000m | 3:42.9 | 32 | 408 | 13 | 121 |
| 5:26.9 | 5,000m | 2:43.4 | 80 | 575 | 18 | 152 |
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Workout Graph
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