俊培 謝 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 114 |
October 10, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 20 | 153 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 148 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 20 | 155 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 20 | 155 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 20 | 155 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 20 | 156 |
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Workout Graph
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