俊培 謝 5000m row
5,000m
Meters
29:41.2
Time
2:58.1
Pace
271
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 133 |
October 11, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 5,000m | 2:58.1 | 62 | 513 | 16 | 145 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 15 | 142 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 17 | 143 |
| 6:00.1 | 3,000m | 3:00.0 | 60 | 506 | 16 | 144 |
| 6:03.6 | 4,000m | 3:01.8 | 58 | 500 | 16 | 155 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 17 | 144 |
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Workout Graph
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