俊培 謝 7000m row
7,000m
Meters
33:34.6
Time
2:23.9
Pace
392
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 133 |
October 28, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.6 | 7,000m | 2:23.9 | 117 | 704 | 20 | 126 |
| 6:42.4 | 1,400m | 2:23.7 | 118 | 705 | 21 | 143 |
| 6:41.0 | 2,800m | 2:23.2 | 119 | 710 | 20 | 102 |
| 6:48.6 | 4,200m | 2:25.9 | 113 | 687 | 20 | 105 |
| 6:51.3 | 5,600m | 2:26.8 | 110 | 680 | 20 | 121 |
| 6:31.3 | 7,000m | 2:19.7 | 128 | 741 | 21 | 160 |
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Workout Graph
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